{"product_id":"日日轻食-低油少糖的减脂家常菜","title":"日日轻食：低油少糖的减脂家常菜","description":"\u003cstrong\u003e编辑推荐\u003c\/strong\u003e\u003cbr\u003e\u003cimg src=\"http:\/\/img54.ddimg.cn\/99999990596650894.jpg\"\u003e,\u003cimg src=\"http:\/\/img53.ddimg.cn\/99999990596650893.jpg\"\u003e,\u003cimg src=\"http:\/\/img52.ddimg.cn\/99999990596650892.jpg\"\u003e,\u003cimg src=\"http:\/\/img51.ddimg.cn\/99999990596650891.jpg\"\u003e,\u003cimg src=\"http:\/\/img50.ddimg.cn\/99999990596650890.jpg\"\u003e,\u003cimg src=\"http:\/\/img59.ddimg.cn\/99999990596650889.jpg\"\u003e,\u003cimg src=\"http:\/\/img58.ddimg.cn\/99999990596650888.jpg\"\u003e,\u003cimg src=\"http:\/\/img57.ddimg.cn\/99999990596650887.jpg\"\u003e\u003cbr\u003e轻蔬食、轻肉食、轻主食、轻汤饮、轻甜点，150道美味食谱搞定一日三餐。\n各种小妙招减少家常菜中的油、盐、糖，轻调味、重食材，减少肠胃负担。\n原料易于采买，用量精准。参考时间、热量、营养特点一目了然。烹饪及营养小贴士，为你保驾护航。\u003cbr\u003e\u003cstrong\u003e内容简介\u003c\/strong\u003e\u003cbr\u003e《日日轻食：低油少糖的减脂家常菜》精选150道家常轻料理食谱，利用各种小妙招减少油、盐、糖，轻调味、重食材。食谱包括主食、蔬食、肉食、汤饮、甜品等，让读者能够无负担、无压力地减脂，更健康地生活。\u003cbr\u003e\u003cstrong\u003e目录\u003c\/strong\u003e\u003cbr\u003e轻蔬食凉拌素丝擂椒皮蛋拌茄子凉拌豇豆凉拌豆皮荠菜拌香干苦尽甘来凉拌穿心莲凉拌石花菜酸辣海带苗酸甜脆爽渍萝卜韩式杂菜洋葱木耳炒鸡蛋外婆菜炒蛋\u003cbr\u003e\u003cstrong\u003e作者简介\u003c\/strong\u003e\u003cbr\u003e沙小囡\n豆果美食签约优质创作达人、美食摄影师，创作美食作品千余道，全网拥有近60万粉丝。\n朋友眼中的“知食分子”，不是专业大厨，却是资深吃货。擅长制作各种营养丰富、低卡减脂的轻食料理。","brand":"当当","offers":[{"title":"Default Title","offer_id":47970560508062,"sku":"9787518446308.0","price":25.4,"currency_code":"USD","in_stock":true}],"url":"https:\/\/timesbook.com\/zh\/products\/%e6%97%a5%e6%97%a5%e8%bd%bb%e9%a3%9f-%e4%bd%8e%e6%b2%b9%e5%b0%91%e7%b3%96%e7%9a%84%e5%87%8f%e8%84%82%e5%ae%b6%e5%b8%b8%e8%8f%9c","provider":"Timesbook Inc","version":"1.0","type":"link"}